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It is very common to feel stress and confusion when transitioning to a new phase of life.


Examples of life transitions are:

  • Changing careers or retiring

  • Shifting from student-mode to work-mode

  • Breaking up or divorce

  • Moving to a new place

  • Becoming a parent

  • Becoming a caretaker

  • Coming to terms with sexual or gender identity


While each life transition brings its unique challenges and stress, there are common elements relating to the type of fear and disruption associated with significant change. Heather uses a variety of tools and techniques to help her clients cope with change, overcome grief by letting go of the past, and embrace a new phase of life. In this process, people often find joy in walking a path that is truly their own, free from the expectations or demands of others, and filled with endless exciting possibilities.

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