Mental Health & Wellness Resources

A Mind-Body approach looks to address the physical, mental and spiritual factors that affect personal health.

Measuring Heart Rate Variability (HRV) can provide information about your overall health.

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Biofeedback is a Mind-Body technique that involves using visual or auditory feedback to gain control over involuntary bodily functions.

Mindfulness is a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses.

The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

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AyurVeda, the traditional medical system of India, is the world’s oldest system of natural medicine and the original Mind-Body science. 

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What is anxiety and how to treat it.

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What is depression and how to treat it.

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A Genogram is a graphic of a family that includes information about history, relationships, psychology, and patterns.

Existential therapy is a type of psychotherapy that helps people confront the meaninglessness of life and find purpose in their lives.

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns.

Counseling support for military service members and their families.

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