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Welcome!

“It’s never too late to be what you might have been.”

- George Elliot

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This quote is close to my heart because it reminds us that we are all capable of growth and change.

Together, we will explore your current beliefs, challenge long-held perceptions, and alter maladaptive patterns, making life more joyful and improving your connections with others. 

You can use the button below to set up a free consultation so we can talk about your needs and goals. I look forward to speaking with you.

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WORKING TOGETHER, WE CAN HELP YOU REACH YOUR GOALS

01

Build and sustain self-worth

02

Create and maintain boundaries

03

Cultivate healthy relationships

04

Improve communication skills

SPECIALTY AREAS

  • Anxiety and Stress Management

  • Complex Grief and Loss

  • Cross-Cultural Issues (particularly Hawaiian)

  • Depression

  • Healing from Narcissistic Relationships

  • Identifying & Altering Unhealthy Relationship Patterns

  • Intergenerational Family Dynamics

  • LGBTQ+ Issues

  • Life Transitions

  • PTSD

  • Single Parenting 

  • Veterans

TRAINING

  • Attachment Therapy

  • Cognitive Behavioral Therapy

  • Culturally Sensitive

  • Existential Therapy

  • Humanistic

  • Integrative

  • Mindfulness

  • Narrative

  • Object Relations

  • Positive Psychology

  • Psychodynamic Therapy

  • Somatic 

  • Strength Based

  • Trauma Informed Therapy

While what we experienced in the past may still impact us, it does not have to define us. No matter what challenges you are facing or pain you have been carrying, I am here to support your journey forward.

I do not provide crisis services. Please click here to go to Colorado Crisis Services.

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