TAKE CONTROL OF YOUR LIFE

Do you ever feel trapped by the day’s tasks and doubt your ability to make it through them? Do you feel like you’re just going through the motions while being weighed down in the process?

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Perhaps you find yourself saying, “I’m tired” a lot as an excuse for your low mood or become quiet because you don’t have the energy to talk. Have you been told to “snap out of it” or that depression is an excuse or something one “chooses” to get? Maybe you find yourself using your phone excessively because – let’s face it – sometimes it’s easier to hide our struggles online. 

 

What would it be like if you were free to live fully? 

Where do you want to be in your life?

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By learning skills and tools to build insight and self-regulate, you will develop mastery of your mind and feelings. Heather partners with you, using her specialized training in Mind-Body medicine, mindfulness, as well as traditional psychotherapy, to reach your goals and create a life you'll love living. 

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Right NOW is the best time for change!

Heal from the past and grow into a future you create. 

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